You've built something meaningful, and now you're ready to run it with more clarity and ease.

I work with small business owners and wellness professionals who need more than good intentions. They need structure, support, and a plan they can actually follow. From content and events to operations and strategy, I meet you where you are and grow with you.

My approach is collaborative, grounded, and built around what your business actually needs right now.

The goal is never to add more to your plate. It's to build a foundation that supports your energy,

honours your capacity, and moves you toward your long-term vision.

  • Social Media & Newsletter Management
    Retainer

    Consistent. On-brand. Off your plate.

    You have a voice and something worth saying. This is the support that makes sure it actually gets out into the world. I take ownership of the strategy and the execution so you can stay focused on the work you do best. I work with provided or template-based assets to keep things moving. Custom assets are not included.

    Full Management — $2,500/mo

    Includes

    • 1 to 3 posts per week (mix of static, carousel, and reels)

    • 2 to 5 stories per day (reshares, behind the scenes when available, and content shares)

    • Copywriting and content strategy

    • Monthly content planning

    • Scheduling, publishing, and platform management

    • 1 newsletter per month

    • Social engagement with followers

    • Monthly performance summary

    Additional newsletters available at $250 each.

    Ready to get started? Book a discovery call and we'll map out what this looks like for your business.

  • Calm, organized support behind the scenes.

    Small events deserve the same care as big ones. I handle the logistics, coordination, and run-of-show details so you can show up fully present on the day without the chaos that usually comes with it.

    What's included

    • Event planning checklist and timeline

    • Registration or ticketing setup

    • Vendor coordination (up to 3 vendors)

    • Run of show preparation

    • Day-of coordination (remote or limited on-site, as agreed)

    • Post-event wrap-up and summary

    Not included

    • Creative direction or event branding

    • Marketing strategy or promotional content

    • Sponsorship outreach or fundraising

    Single event: from $1,500

    Event series: custom pricing

  • Clarity before the build.

    Before you scale, market, or systematize, you need to know what you're building and why. This focused container helps you get clear on the heart of your business so every next step moves in the right direction.

    What we'll work through

    • Vision, mission, and values

    • Ideal client clarity

    • Brand voice and tone

    • Core messaging pillars

    • Offer and pricing clarity

    • Alignment between your values, capacity, and direction

    Format

    • 1 to 2 guided sessions (up to 4 hours total)

    • Strategic facilitation and conversation

    • Written summary and clarity notes provided after

    Investment: $1,500

  • Fractional COO Support
    Project + Retainer

    Structure that supports your long-term vision.

    You're good at what you do. Running the operations behind it is a different skill set entirely. If you're spending more time managing the chaos than doing the work that actually moves things forward, that's where I come in.

    I work alongside you as a dedicated operations partner to build the systems, clarity, and rhythm your business needs to grow without burning you out. You get the strategic thinking and hands-on execution of a COO without the full-time cost.

    Planning Intensive — $3,000

    A focused engagement to build or reset your business roadmap. We get clear on where you are, where you're going, and exactly what needs to happen to get there.

    Includes

    • Business review and goal-setting session

    • Quarterly or annual planning framework

    • Priority mapping and action planning

    • Systems and workflow review

    • Written strategic summary and next steps

    Fractional COO Retainer

    Small business (sole operators and early stage): $2,250/month, approximately 10 to 15 hours per month.

    Mid-range business (small teams, $250K to $1M revenue): $3,500/month, approximately 20 to 25 hours per month

    Includes

    • Monthly strategy and check-in session

    • Ongoing systems setup and refinement

    • Workflow design and light automation

    • Accountability and follow-through support

    • Priority access and async support

    Scope and pricing confirmed after an initial discovery call.